Brian Long
Brian Long

Endurance is a strength.  

WODS like Murph would be my forte.  

I like a focus of cardio and strength in classes.

Proud to make CrossFit age group online qualifier quarterfinals twice


CrossFit Level-1 Certification.


Brian Long

I have loved sports and being active ever since I was a little kid. I played football, basketball, and baseball in HS.  I didn’t get into CrossFit until my 40’s however. I wish I would have started earlier!

Pushing yourself in a WOD helps you to focus on pushing through work and life as well.  That’s why I like CrossFit - along with being competitive

My focus is the new person to CrossFit.  I like watching the early gains!