Endurance is a strength.
WODS like Murph would be my forte.
I like a focus of cardio and strength in classes.
Proud to make CrossFit age group online qualifier quarterfinals twice
Qualifications
CrossFit Level-1 Certification.
Coach
Brian Long
I have loved sports and being active ever since I was a little kid. I played football, basketball, and baseball in HS. I didn’t get into CrossFit until my 40’s however. I wish I would have started earlier!
Pushing yourself in a WOD helps you to focus on pushing through work and life as well. That’s why I like CrossFit - along with being competitive
My focus is the new person to CrossFit. I like watching the early gains!